There’s also an eating plan that introduces you to Timed-Nutrition, a key element of the 80 Day Obsession program that dials in what you eat and when you eat it to optimize your results. The workouts are just 30 minutes long, and while each one has a different theme (booty, legs, cardio, etc.) they’ll help you burn fat and build muscle all over. This five-day program is designed to prepare you for Autumn’s more intense program, 80 Day Obsession. A Little ObsessedĮquipment: Dumbbells, Resistance Loops, Strength Slides The full-body workouts include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.įor the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat. Barre Blendīarre Blend is a low-impact, total-body workout program from barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.Įlise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique. This three-week strength-training and cardio program is a simple, effective way to get a lean, strong body.Ĭrush #mbf and then start #mbfa Muscle Burns Fat Advanced to throttle up the intensity and results. Type: Weight Loss, Strength Training, Muscle Building, Cardio
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